You can relieve some of varicose vein symptoms at home
Conservative Management: Compression therapy is the most basic treatment for all venous and lymphatic drainage disorders. It is also the simplest way of finding out if the swelling and leg pains that you suffer from are related to Chronic Venous Insufficiency (CVI). Finding relief in wearing properly fitted compression stockings is a sure sign of venous insufficiency.
If you have varicose veins, symptoms of pain, swelling, or cramping in your legs, we encourage to you to try out conservative methods of treatments:
- Wear prescription gradient compression stockings, every day.
- Avoid sitting or standing in one position for long periods of time.
- Avoid crossing your legs or dangling them over the edge of a chair or bed.
- Walk to help blood flow.
- Exercise calf muscles by raising your heels up and down, during prolonged sitting.
- Exercise regularly to maintain good muscle tone and good circulation.
- Maintain a healthy weight. If you are overweight, try to lose some weight.
- Raise your feet when you sleep by propping them on a pillow.
- Keep your legs raised above the level of your heart for at least 30 minutes whenever possible.
Please keep in mind that most insurance companies require documentation in patient's medical records of 6 weeks to 6 months of conservative management prior to any vein procedure.
Contact our facility today at (847) 518-9999 to schedule an appointment.